Navigating in Woods

Nourished Life Coaching

I believe that we are made for connection and need each other on this journey.

I believe everyone needs a safe place.

A place free of judgement where you are seen, heard and valued as a whole person. A space where you are nourished and your unique skills, dreams and maximum potential can be found and explored.

I approach life with the understanding that we are all created in the image of perfection and that we have the knowledge, creativity and gifts in us to live rewarding and fulfilled lives. 

Together we can co-create a safe, purposeful and life changing connection.


Here are just a few areas that I can help you explore as your life coach:

~ Help You Gain Greater Clarity Around Your Purpose And Passions In Life

~ Better Equip You To Work Through Solutions To Specific Problems

~ Help You To Learn To Engage In Being Fully Present

~ Help You With Goal-Setting And Making A Plan Of Action To Achieve Them

~ Help You To Develop Better Self-Awareness

~ Help With Accountability

~ Keep You Honest And Enable You To Re-Evaluate Your Thinking, Assumptions And Beliefs


Coaching sessions are created around each individuals uniqueness and desires. A free 30 minute Connection Session gives us the opportunity to meet and create a package that will best suit you. 

A commitment of 6 sessions is recommended.